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Omega-3 fatty acids are thought to help reduce the risk of heart disease. They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of “good” cholesterol (HDL).
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions. Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.
There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression
DHA, a type of omega-3, is a major structural component of the retina of your eye
Omega-3s may help improve numerous heart disease risk factors. However, omega-3 supplements do not seem to reduce your risk of heart attack or stroke.
Co enzyme Q10
Preliminary clinical studies also suggest that CoQ10 may:
- Improve immune function in people with HIV or AIDS.
- Increase sperm motility, improving male fertility.
- Be used as part of the treatment for Parkinson disease.
- Improve exercise ability in people with angina.
- Help prevent migraines.
Coenzyme Q10 is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidney, and pancreas. It is eaten in small amounts in meats and seafood. Coenzyme Q10 can also be made in a laboratory.
Coenzyme Q10 is most commonly used for conditions that affect the heart such as heart failure and fluid build up in the body (congestive heart failure or CHF), chest pain (angina), and high blood pressure. It is also used for preventing migraine headache, Parkinson disease, and many other conditions.
Coenzyme Q10 was first identified in 1957. The “Q10” refers to the chemical make-up of the substance.
How does it work ?
Coenzyme Q10 is an important vitamin-like substance required for the proper function of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q10 also seems to have antioxidant activity. People with certain diseases, such as heart failure, high blood pressure, gum disease, Parkinson disease, blood infections, certain diseases of the muscles, and HIV infection, might have lower levels of coenzyme Q10.
Lycopene
Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits.
Lycopene is a type of organic pigment called a carotenoid. It is related to beta-carotene and gives some vegetables and fruits (e.g., tomatoes) a red color.
Lycopene is a powerful antioxidant that might help protect cells from damage. It’s found in tomato, watermelon, red orange, pink grapefruit, apricot, rose hip, and guava.
Lycopene is used for high blood pressure, high cholesterol, cancer, and many other conditions, but there is no good scientific evidence to support most of these uses.
Selenium
Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.
Zinc
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.